All about you

Ever wondered what actually makes a stamp valuable? In this episode, we dig into the real factors behind stamp value — rarity, condition, demand, and those small details collectors obsess over.We also tackle a modern question: can AI help identify your stamps? And more importantly… can you trust it? Practical advice and a clear-eyed look at old-school collecting vs new-school tools.Pete’s YouTube channel https://www.youtube.com/@ourdadsstampswww.stampworld.com [email protected]://www.youtube.com/@allaboutyoupodcast2505

In part one we talked about general decluttering , now this is a bit more tricky it’s the family heirloams, greeting cards, letters written by people no longer with us.What about photos of people kept with no information and we don’t know who they are do we still keep them?The photo is not the personWill we will offend someone if we get rid of their possessions?It’s up to you to decide what you like and love and what’s relevant to carry forward and not worry about what other people think about [email protected] https://www.youtube.com/user/MorethanOrganized [email protected]://www.youtube.com/@allaboutyoupodcast2505

In part 1 of this 2 part decluttering podcast with simplicity expert Miriam we cover Decluttering isn’t just about tossing things. It’s about:✨ Releasing the past to step forward.✨ Reducing all-or-nothing decision fatigue.✨ Building your decision muscle — one drawer, one shelf at a time.In this episode with Simplicity expert Miriam we cover✨ Creating an environment that supports who you're becoming, not who you were.miriam@morethanorganized.netmorethanorganized.netallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505 #Decluttering #MindsetShift #AllAboutYouPodcast #Minimalism #MentalSpace #DecisionFatigue #PersonalGrowth

Bryn Pottie joins the podcast to talk about his first novel and the surprising inspiration behind it.Set in 1922 in Lunenburg, Nova Scotia, the story follows two teenage friends determined to break the mould of Maritime music. Instead, they find themselves caught up in one of the most outrageous capers in Nova Scotian history, stealing the legendary Bluenose. The result is a rollicking farce packed with wild adventures, classic East Coast sarcasm, and plenty of winking nods to modern-day events.Not everyone is thrilled with the story, though—some people in the neighbouring town aren’t too happy about how they’re portrayed.Bryn describes the book as a pick-up-and-put-down” kind of read, perfect for people who don’t usually consider themselves big readers but still want a fun, entertaining story.www.brynpottie.com  [email protected]://www.youtube.com/@allaboutyoupodcast2505

A house-sitting opportunity gave Kiran & Adie the chance to experience Cairns for several months—and what an adventure it turned out to be! In this episode we talk about: A heart-warming story about a serviceman who makes quilts The wild world of crazy yellow ants Why people eat early in Cairns (and how food choices change in the tropics) The best burger in Cairns The stunning coastal drive from Cairns to Port DouglasPlus, we share what makes Cairns such a special place. www.cairnsartgallery.com.au/whats-on/exhibitions/war-quiltswww.skyrail.com.auwww.mahomagicbar.comwww.cairnsaquarium.com.auwww.cairnsjockeyclub.com.auwww.palmcovemarkets.comwww.tobrukmemorialpool.com.au

In this conversation I’m with Corey Lyon Folsom  author of Soul Statements - A Love Coach's Guide To Successful CommunicationIn each chapter there are questions to answer about what we believe to be true about ourselvesTreat it as your own private coaching session and a workbookThis book is for people in a relationship and also what really matters to you if you want to begin a new relationshipThe most successful relationships are based on shared valuesThis is a path to make the voice in your head more resourceful and loving and more kind why not align with the capable you instead of the critical you [email protected] https://corerelationship.com/author/corefolsomhttps://www.amazon.com/Soul-Statements-Coachs-Successful-Communication/dp/[email protected]://www.youtube.com/@allaboutyoupodcast2505

From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone.What started as a spark quickly became her path to becoming a makeup artist — guided by the legendary Daniel Bauer and fuelled by the courage to build her own business from the ground up.In this episode, we dive into:💄 The real expectations behind makeup🛍️ Premium brands vs. drugstore favourites — and why the winner might surprise you🚀 A story of passion, timing, and trusting the signs when they show up.https://www.instagram.com/simonechristinamaquilladora?igsh=cjY4aXFhZXhoYzl6&utm_source=qr

We dive into the transformative world of Emotional Freedom Technique. If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create emotional clarity, you’re in the right place.Caroline Dubois, a practitioner known for her grounded, compassionate approach to EFT. Together, we’ll explore how this simple yet powerful method can support real change from the inside [email protected]://www.youtube.com/@allaboutyoupodcast2505

Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference.We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the kind that explain why some nights feel effortless and others feel impossible.We’ll also step into the mysterious world of dreams: what they might be telling us, and how the brain uses sleep to solve problems we can’t quite crack when we’re awake.If you’re ready to rethink your nighttime routine and understand sleep on a deeper level, this episode is for you. [email protected]://www.youtube.com/@allaboutyoupodcast2505https://www.lwsamphire.com

Thank you to all you lovely listenersA huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026Wishing you health and happiness in [email protected]://www.youtube.com/@allaboutyoupodcast2505

The No.1 dissatisfaction in relationships: “I feel criticised.” Are you having parent-to-parent conversations instead of partner-to-partner? What is the “one-down position” and how does it shape communication? Why are men taught not to ask for help? What have women learned from their mothers about men and emotional roles?website Avrumweissphd.comBook https://www.amazon.es/Hidden-Plain-Sight-Intimate-Relationships-ebook/dp/[email protected]://www.youtube.com/@allaboutyoupodcast2505

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest detours become the very path we were meant to take.http://www.risaaugust.com https://www.risaaugust.com/[email protected]://www.youtube.com/@allaboutyoupodcast2505

What Questions Should You Ask Yourself About Your Own Self-Care?Stop – Listen – ActSTOP:Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do.LISTEN:Ask yourself: “What do I need right now?”Is the need physical (rest, nourishment, movement)?Emotional (support, comfort, expression)?Mental (clarity, quiet, stimulation)?ACT:Honor the answer.Whatever the need is — meet it. Take the step. Follow through. The link to “Pause https://subscribepage.io/q9lwuv [email protected]

💡 Episode HighlightsSelf-care isn’t about how much you do — it’s about finding what truly works for you.Ask yourself: What do I need in this moment?If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?Get curious about your stress — What’s really causing it, and what small step can I take to ease [email protected] www.karolinaross.com Free Gift: The Self Care Mini Handbook [email protected]://www.youtube.com/@allaboutyoupodcast2505

🚢 New Episode  "From Shore to Sail: Bruno’s Tall Ship Journey"What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into:⚓️ How one event sparked a lifelong love for sailing 💪 Do you really need to be strong and agile to join the crew? 🛟 Safety first — because when the boom swings, you better duck 🌊 What daily life is really like aboard a tall ship 🤢 Seasickness secrets — and why dry bread might be your best friendhttps://www.youtube.com/@allaboutyoupodcast2505email [email protected]

🎭 What is Improv?There are no mistakes in improv—once something is said, it becomes a gift to the other players.Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a group mind that makes scenes come alive.In this episode, we explore:✨ Why it’s not the exact words that matter, but the meaning behind them✨ How dipping your toe into improv can shift your perspective✨ The 3 stages of learning improv✨ Why taking an improv class might just change you forever“VLC Playground Improv Jam for Everyone!” https://www.meetup.com/vlc-playground/events/311135897/?eventOrigin=group_events_listhttps://www.youtube.com/@allaboutyoupodcast2505email [email protected]

The 75 hard challenge:-2 x 45mins of  indoor and outdoor exerciseA gallon of water everydayNo alcoholTake a daily progress pictureRead 10 pages of nonfictionWhat surprised me about doing this challengeDid it change me as a personWould I recommend this challengeWhat was the best thing taken from the [email protected]://www.youtube.com/@allaboutyoupodcast2505#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

Podcast details✨ Welcome to Women, Worth & Wellness ✨This is the space where we explore what it truly means to be worthy.You are worthy.Worthy of your best life, your deepest joy, and your fullest potential.But how do we enhance that sense of worthiness?How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance?Together, we’ll take inventory of the areas that matter most — from your finances to your wellbeing.Because your number one asset is you. And when you invest in your health and your wealth, you honor yourself and unlock the best version of you.This is your time. This is your space. Let’s dive in [email protected]://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA [email protected]://www.youtube.com/@allaboutyoupodcast2505

🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system 😮‍💨 Breathing Through StressSlow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.https://osteopathiedeboer.nl/enhttps://www.youtube.com/@allaboutyoupodcast2505email [email protected]

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.https://osteopathiedeboer.nl/[email protected]://www.youtube.com/@allaboutyoupodcast2505

“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing. It’s hard. It’s painful. But it’s real. This is my reality.”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me.I’ve faced adversity that’s shaped me into the person I am today. One moment that really stands out is being dismissed by a doctor when I raised concerns about breast cancer. That experience taught me a powerful lesson: "your gut is gold". You have to trust it—even when others won’t listen.Key TakeawaysListen to your gut — It’s there for a reason. Don’t silence it to keep others comfortable.Take note of who shows up— When the sh*t hits the fan, you learn who’s truly in your cornerBe your own advocate — Doctors are not gods. You know your body better than anyone."You do you” in health battles — There is no one-size-fits-all. Do what you need to survive, heal, or just make it through the day.Existing vs. Living — There’s a world of difference. I’ve learned that choosing to "live"—even if it’s messy or painful—is worth [email protected]://www.youtube.com/@allaboutyoupodcast2505

Stand-Up Comedy, Courage and Change with Alexey TimbulWhy public speaking feels terrifying... and telling a joke can be even worse.What makes us open up when we try to be funny?Is there a formula for funny?How comedy is shifting with culture, platforms, and politics.Funny Women the rise, resilience, and voice of women in comedy.Comedy and the Brain, how laughter reshapes your neural pathways and boosts mental health.https://www.instagram.com/[email protected]://www.youtube.com/@allaboutyoupodcast2505

After experiencing her own injuries, she found inspiration to become a physiotherapist — blending science with intuition.In this episode, we explore how our emotions deeply influence the way our bodies feel and function.Discover how Eastern and Western medicine can complement each other, especially through the power of acupuncture — a practice that works with blood flow, chi, and energy.We dive into what your tongue and pulse can reveal about your health, and why prevention is key before symptoms escalate.Plus, the difference between acupuncture and dry needling, and how both can be used to support healing and balance.https://integralhealthcaretherapy.com/[email protected]

Should You Be Worried About AI? Is It as Great as We’re Told?The Hidden Cost of Convenience: Your DataAI Hype: What’s True and What’s NotWill AI Replace Critical Thinking?Does AI Think Like a Human?How you can use it in your daily lifeAI Más Podcasthttps://www.youtube.com/@[email protected]://www.youtube.com/@allaboutyoupodcast2505

After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own.Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December.Inspired by her surroundings and the people in her life, Nina is currently writing new material for her first solo album—a project that truly reflects her voice and vision.Instagram: https://www.instagram.com/ninamaeharper/Spotify: https://open.spotify.com/artist/3NOBtYpVtfcMX0yRvcpjuc?si=LQkR09A1RpirAyCVgJfNbwBandcamp: https://ninamaeharper.bandcamp.com/ Youtube: https://www.youtube.com/@ninamaeharper Go Fund Me page: https://www.gofundme.com/f/[email protected]://www.youtube.com/@allaboutyoupodcast2505

Leannes journey into teaching yoga began with a simple trip to California—but it turned out to be a turning point in her life."During the COVID lockdown, she completed a 200-hour online yoga teacher training, which opened the door to a whole new path."One thing I’ve learned along the way is how often we become disconnected from our own bodies. In today’s fast-paced world, it’s easy to get stuck in our heads and forget to check in with ourselves".Yoga and mindfulness offer tools to bring us back into the present moment. And one of the most powerful tools we have is always with us—our breath. By learning how to breathe with awareness, we can calm the mind, soothe the nervous system, and reconnect with ourselves on a deeper level."https://www.facebook.com/[email protected]://www.youtube.com/@allaboutyoupodcast2505

It all started with a solo trip to New Zealand and a spark from a business course and just like that, the idea for NoSolo was born. Solo travel can be incredibly freeing, but when the sun sets and you're craving local food and good conversation, it can also feel a little lonely. So how do you find someone to share a meal with when you don’t know a soul in town? That’s where NoSolo comes in.

Menopause: Navigating the Shift with Strength and SupportYou Don’t Have to Do It AllIt’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.Prioritizing YouFinding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.The Power of OxytocinHow connection, touch, and support can help soothe the nervous system and boost well-being.The Quiet Grief of MenopauseAcknowledging the emotional weight of no longer being able to have children, and honoring what this means for you.The Grandmother Theory: Your Legacy MattersExploring how our role evolves with age, and the wisdom we pass down—whether or not we have children of our own.Changing Libido & Intimacy Beyond SexDesire might shift, but connection doesn’t have to fade. Discover new ways to be close and stay in it together.Menopause in the WorkplaceReal talk and practical tips for managing symptoms, advocating for support, and creating a more inclusive environment.https://www.kategardnerlife.com

Helping Women Navigate Menopause with Confidence and ClarityFeel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.What You’ll Discover:✨ Kate’s 5-Step ProtocolA simple, effective roadmap to feeling like you again.🧘 Daily Coping TipsSmall, practical changes that make a big difference in your everyday life.💊 Supplements & MenopauseWhat really helps — and what to skip.🏋️ The Truth About Belly Fat & Weight TrainingUnderstand the why behind midlife weight gain and how strength training supports your hormones.😴 Sleep, Stress & CortisolHow to calm your system, sleep better, and manage stress naturally.🌿 Synthetic vs. Natural HRTGet the facts, so you can make the best choice for your body.

Discover how FC is helping blended families work together harmoniously.Why more young people are turning to FC to navigate family conflicts and build stronger connections.Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not.Unlock deeper transformation with FC—going beyond traditional talk therapy to create lasting change.Are you ready to embrace new beginnings and let go of patterns that no longer serve you?Experience healing at its core—release emotional wounds and inherited family dynamics to build a healthier [email protected]⁠[email protected] https://www.youtube.com/@allaboutyoupodcast2505

After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support" When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.But the truth is, what you're looking for has always been within you.The shift happens when you stop seeking answers outside of yourself and start doing the inner work.I don’t give my clients the answers. I guide them to find the answers within themselves.Instagram : https://www.instagram.com/the_returner_support/How people can work with me : https://stan.store/the_returner_supportMy website : https://anaisruel.wixsite.com/mysiteMy podcast : https://smartlink.ausha.co/the-returner-support

At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and growth.https://www.instagram.com/latourneteatro?igsh=djAwc2F6eTNuZmk3https://www.instagram.com/kidsinwoodsmusic?igsh=MThvczhoeWxtcHh6NQ%3D%3Dhttps://creators.spotify.com/pod/show/sheila-west/episodes/Taking-the-theatre-to-schools-and-groups-with-the-La-Tourne-theatre-company-with-Sami--Jo-and-Ben-e1e9uc9https://www.youtube.com/@[email protected]

Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darknessWhat and who are you giving your power to?I offer my clients "biryani time" Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time-- Tanvire RAZAALYEntrepreneur | Mindset Coach | Business MentorSupporting entrepreneurs in transition to build aligned and impactful projects📱 +33 667 559 831🎙️ Host of the Tanou Time podcast Instagram I [email protected] https://www.youtube.com/@allaboutyoupodcast2505

Receiving a transistor radio at the age of 8 sparked David’s lifelong passion for music. This early love eventually led him to a career in journalism, where he carved out his own niche as a pop music journalist in London. By his 20s, he was traveling the globe, covering the vibrant world of music. David was with Paul Weller when the iconic Band Aid call came in from Midge Ure, a pivotal moment in music history. He also witnessed firsthand how the rise of MTV revolutionized the way bands promoted their music, transforming the industry. Through a combination of talent and being in the right place at the right time, David built a fascinating career. From listening to cassette demos sent in by bands, he discovered and signed his first Danish Grammy-nominated artist. Now based in Valencia, David has returned to his roots by playing in a band once again. This conversation dives into the fascinating world of backing singers, shares plenty of brilliant name-drops, and offers an insider’s look at the music industry. What’s not to love? https://www.facebook.com/events/2122960524786653 [email protected] https://www.youtube.com/@allaboutyoupodcast2505

Fueled by chocolate, sleeping on the floor, and deep conversations with his characters, David embarked on an unconventional writing process. His resolve to maintain creative control led him to reject publishers who didn’t align with his vision, declaring, ‘You’re a million miles removed from the subject matter, and I want this book out.’The success of his book didn’t stop there. It opened doors to teaching literacy in schools, sharing his passion for storytelling with students. A BBC competition win further showcased his talent, as he recorded his entry, which later inspired a play performed in his hometown of Scarborough. With hopes of a film adaptation on the horizon, David’s journey highlights how creativity can transform even the darkest moments into a beacon of hope." [email protected] https://www.youtube.com/@allaboutyoupodcast2505https://www.amazon.es/dp/1909842001?

This episode is a special one—it's a solo podcast where I reflect on the journey of *All About You* throughout 2024. Launching my own podcast has been one of the most rewarding experiences of my life. I’m incredibly proud of every episode and the amazing conversations I’ve had with so many inspiring guests.It’s been incredible to see the podcast resonate with listeners around the world, reaching audiences in 22 countries. As we step into 2025, my goal remains the same: to educate, inspire, and motivate you, my wonderful listeners, through meaningful conversations and to continue shining a light on the unique talents and stories of my guests.Wishing you all an incredible 2025! Let’s make it the year we share *your* story on the "All About You" podcast. [email protected] https://www.youtube.com/@allaboutyoupodcast2505

The chance to retire earlier played a key role in the decision to move to Spain and purchase a cave house. After spending just two days in the village, they crunched the numbers and made the bold decision. It was spontaneous, seemingly out of character, and done with minimal deliberation. The journey of purchasing a cave dwelling was both fascinating and unconventional, challenging typical notions of homeownership. https://www.youtube.com/@allaboutyoupodcast2505email [email protected]

Do You Know How Much Sugar You’re Eating Every Day?  Sugar is everywhere, and while it may be legal, it acts like an addictive drug. It hooks us in, leaving us craving more.   To break free from this cycle, we need to take control of our diets and balance our food choices. But are food labels really helping us? Terms like “Low Fat,” “Low Carb,” or mysterious “E-numbers” often hide the truth.   The reality is, processed foods aren’t designed to nourish—they’re made to keep us coming back for more, loaded with sugar, salt, and unhealthy fats.   So, how can you break the sugar habit?  - Learn to decode food labels and make informed choices.   Practical tips to wean off refined sugar that you can start today.  Find your motivation and build lasting commitment to a healthier, sugar-free lifestyle.   Say goodbye to sugar cravings and hello to better health!   Lyn VarfalviHealth Coach - Age Positively Cell: +34 622 290 841 e-mail: [email protected] website: www.lynvarfalvihealthcoach.com FB: Lyn Varfalvi Health Coach Instagram: @lyn_varfalvi_health_coach https://www.youtube.com/@allaboutyoupodcast2505email [email protected]

The connection between pepperoni pizza and playing the piano   Learning the piano as a child and as an adult The power of music from our childhood in respect of memoryComposing original pieces from the heart [email protected] www.belindareynolds.com “Dust"https://www.youtube.com/watch?v=P7TC1WiA0Zo

There are so many good things about being an introvert How to protect your social battery as an introvert The defination of an introvert, we pick that apart Does it mean you are shy? The data processing in the brain of an introvert How journalling can help stop worries and concerns going round & round in your head, you have a beginning and an end or you just keep on repeating Tips for finding your tribe  Why not start your own introverts group?  https://introverts-social.club https://x.com/iamtomnorman https://www.youtube.com/@[email protected]

In this episode, my husband Pete shares his reflections on revisiting his primary school in Malta. He discusses what the experience was like, whether he recognised anyone from his past, and how the school has changed over the years. Join us as he uncovers a few surprises along the way! This conversation is a little special, if you listen on YouTube the photos will run through as we chat. https://www.youtube.com/@[email protected]

Writing this book to inspire the next generation of digital nomads A mix of personal stories of his travels as well as great hints & tips for working around the world Passing the wanderlust gene to his son [email protected] https://www.youtube.com/@allaboutyoupodcast2505

Through the process of transformation Sue is helping people to open up to their personal growth and  creating more joy in their lives I help bring people into peace with themselves Gratitude is a life changer, and can transform our state into a higher a vibration  Lets play the gratitude game Where do you want to put your energy into the problems or the solutions? www.sueflamm.com

In Part 2 of my conversation with Remi we take a deep dive into planning for an early retirement  Find what you are good at early and do what you are good at early Working out your “Number” to bring your retirement closer Do you want to survive or thrieve in your retirment? FIRE - Financial independance retire early How do you achieve this?

In Part one of this weekend special series with Remi (part 2 tomorrow) we delve in his planning for moving countries and cover An analytical delve into future lifestyle requirementsTaking a very methodical approach to moving to a new country and what’s the one thing thing that Remi did not expect to encounter while living in Spain

Sue has been teaching yoga all around the world for 45 years and has written several books on the topic. Yoga is about the body and mind connection You do not need fancy clothes or equipment to enjoy and experience the benefits of yoga "Whatever comes up for you on the mat is what is coming up in your life” thats a big one! www.sueflamm.com www.puja-yoga.com https://www.youtube.com/@[email protected]

My Style: Psychorealism Mission: To infuse the world with a sense of tranquility and self-acceptance through art. Technique: Often using a photograph of a female model  with lots of origami birds & butterflies which have a symbolic meaning "I was completely unprepared to sell my first piece; I didn't even have a price." - Dasha Dasha Pears- Psychorealism Artwww.dashapears-art.comInstagram @dashapears.art https://www.youtube.com/@[email protected]

We talk about the different types of translation work Writing a comedy drama podcast set in Valencia And another poem with the catchy title "The ballad of the offensive national stereotype" https://www.youtube.com/@allaboutyoupodcast2505 [email protected]

Buddy App is your go-to solution for spontaneous fun and making new friends. If you have an activity in mind but your friends are unavailable, simply post your event on the app. This allows anyone with similar interests to join you. It’s a fantastic way to connect with new people who share your passions. Buddy App makes it easy to bring people together, fostering new friendships and shared experiences. https://buddyapp.es

Are you buying the right sun protection for you and your family? How to apply protection correctly and not waste your money Do you know the difference between UVA & UVB? What about the half empty bottles of sun cream in your cupboard ? When to do your nightly skin care routine for the maximum result from your products The next big thing protecting your skin from blue light emitted from phones & computers. [email protected] https://www.youtube.com/@allaboutyoupodcast2505