The DNA Restart (By Sharon Moalem)

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: The DNA Restart Series: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging Author: Sharon Moalem Narrator: P. J. Ochlan Format: Unabridged Length: 10:57:00 Release date: 09-06-16 Ratings: 4 of 5 out of 15 votes Genres: Alternative Health Publisher's Summary: The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.