The Dopamine Crash & Motivation

The Dopamine Crash & MotivationHosted by: Melissa PaigeThis episode is all about motivation! How to naturally increase Dopamine to increase motivation and how to set goals and ACHIEVE them, in the long term.“To succeed, and embody the GOAL, we have to set our environment up for success”IN THIS EPISODEDopamine and MotivationWhat foods to consume to increase DopamineHow much protein to consume for Dopamine intakeThe recommended amount of movement or exercise to raise DopamineDopamine and mood regulationSetting goals via the SMART techniqueSetting your environment up for successManifesting easily while embodying your new life to thriveGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes:Let’s Get Motivated…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000590647836Spotify: https://open.spotify.com/episode/3hIcH6MNtfV9Ph5Dkl42KG?si=qn8PhCmhQYK5vKewVjVRRg *Name of the App for Guided Meditations & Breathwork Exercises: "Insight Timer"