The Do's & Don't of Sustainable Weight Loss: How to Get the Lasting Results you Want Without Compromising your Health

Do you have weight loss goals for 2022? Then This Episode is for you! The diet business is a multi-billion dollar industry. There are hundreds of diets, pills and workouts that always promise a quick fix but never long-term success. Luckily there is a healthier way to reach your goals while also enjoying lasting results! In this episode we talk about:⁠ - Common things people do  while trying to lose weight & why they actually could be hindering your weight loss journey - How Gut Health plays a major role in weight management - What key hormones influence weight loss - Why you should rethink counting calories - Why it's time to ditch the scale for good - Why Low Fat, Low Carb Diets don't work in the long term & how they could be harmful to your health ⁠ 3 Key Takeaways:⁠ ⁠ - Fat loss is always the main goal for anyone trying to lose weight which is why the scale is the useless determination of fat loss progress. - Calories is not an exact science, it was never designed to be measured against human metabolism. - Your gut bacteria play a major role in determining your weight, focusing on gut health is key to long-term weight management. Thanks for listening! I'd love to hear from you. If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. If you enjoyed this episode, please subscribe and leave me a review! Nutritionist Chela xx