The Doula, The Doctor & The Journal: What Every Pregnant Woman Should Know with Dr. Lahnor Powell

Pregnancy changes everything—but too often, mothers are sent home with little guidance on what warning signs to watch for, how to advocate for themselves, and how to navigate recovery after birth. In this powerful episode of The Heart Next Door Podcast, Terranie Clarke sits down with Dr. Lahnor Powell, Naturopathic Doctor, doula, public health advocate, and founder of Love and Lullabies, to discuss how preparation can transform pregnancy and postpartum outcomes. Drawing from her expertise in women's health, clinical nutrition, functional medicine, and maternal education, Dr. Powell shares practical strategies for supporting the body before, during, and after birth. Together, we explore maternal advocacy, recognizing warning signs, holistic wellness approaches, postpartum recovery, and why every mother deserves tools that help her stay informed and empowered. We also introduce My Pregnancy Journal—a clinician-designed pregnancy and postpartum journal created to help mothers track symptoms, vital signs, fetal movement, recovery milestones, questions for providers, and more. Think of it as having a doula in your pocket. Whether you're expecting, postpartum, supporting a loved one, or passionate about improving maternal health, this conversation offers actionable insights that could make all the difference. Because preparation isn't just about birth—it's about helping mothers make it home safely. Listen now and join the movement to build a future where no mother dies giving life. To learn more about Dr. Lahnor Powell visit https://okanacare.com/ To learn more about The Heart next Door visit https://heartnextdoor.com/