The Drama Triangle
from The C-Health Podcast Hosted by Dr. Danielle Day PhD
In this short episode I offer a quick overview of the Drama Triangle, a concept that helps explain some of the frustrating patterns we may face in our relationships. If you're on the drama triangle, you're playing one of three roles: victim, rescuer or persecutor (and you can be shifting between all 3!!). The goal in life is to stay OFF the drama triangle. Hopefully this little visual will help you identify those situations where drama is at play and then you can make conscience decisions to step off the triangle and move forward in peace.
Embed this episode
No transcript yet.