The C-Health Podcast
by Dr. Danielle Day PhD
Your Host Dr. Danielle Day Ph.D. and guest host Dr. Ramez Antoun PT, DPT, OMT are committed to bringing you the best self-care practices to help proactively optimize health, fitness, and productivity.We believe that self- care is healthcare and that we can use strategic movement & mindfulness prescription to accommodate the busiest schedules.We filter through the science, share personal stories, and discuss our experiences working with busy clients to bring you actionable advice.
Episodes
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The Drama Triangle
In this short episode I offer a quick overview of the Drama Triangle, a concept that helps explain some of the frustrating patterns we may face in our relationships. If you're on the drama triangle, you're playing one of three roles: victim, rescuer or persecutor (and you can be shifting between...
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Once a (blank), always a (blank)
In this episode we discuss common misperceptions about our ability to change and what tools and which types of people we need in our lives to shift out of what's no longer working for us and make space for what will enable us to continue to grow into the best version of ourselves.
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Journey from pain to wellness (alt title: “the student becomes the teacher”)
In this episode we talk about how a teacher came to rely on her former student to rescue her from pain and show her the path to wellness. Almost 10 years after Danielle and Ramez met at UMass-Lowell (she was his professor), Danielle turned to Ramez in desperation to avoid surgery on a diagnosed...
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003. Exercise Personality—sort of
Danielle and Ramez start to tackle the topic of the nuances of “exercise personalities,” and quickly detour into philosophical topics such as: shifting from the term “exercise” to “movement practice,” goals of exercise for short-term vs long-term gain, eastern movement practices and perspectives…
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About this show
Your Host Dr. Danielle Day Ph.D. and guest host Dr. Ramez Antoun PT, DPT, OMT are committed to bringing you the best self-care practices to help proactively optimize health, fitness, and productivity.We believe that self- care is healthcare and that we can use strategic movement & mindfulness prescription to accommodate the busiest schedules.We filter through the science, share personal stories, and discuss our experiences working with busy clients to bring you actionable advice.
Hosted by
Dr. Danielle Day PhD