THE DREAM BODY PODCAST YOU NEED FOR 2026!

from Tara Brunet Mindset · host Tara Brunet

Such a good one, I am dropping all the details on the most powerful things you can do to move towards your dream body and answering these questions: 1- How to say in the dream body vibes when the mirror is telling you otherwise? 2- Feeling like I can’t get behind believing that my dream body can be easy, so I’m on a roller coaster of hope and disappointment. (This one got me fired up and made me cry lol) 3- How do you let go of the all or nothing mindset for diet and exercise? 4- What’s your favourite approach to shifting beliefs about body and weight loss? 5- What if you want to lose weight by a specific date like 15lbs in 4 months? GET MANIFESTING DREAM BODY AND A 90 MIN 1-1 SESSION WITH ME HERE!

What this episode covers

Such a good one, I am dropping all the details on the most powerful things you can do to move towards your dream body and answering these questions: 1- How to say in the dream body vibes when the mirror is telling you otherwise? 2- Feeling like I can’t get behind believing that my dream body can be easy, so I’m on a roller coaster of hope and disappointment. (This one got me fired up and made me cry lol)3- How do you let go of the all or nothing mindset for diet and exercise?4- What’s your favourite approach to shifting beliefs about body and weight loss? 5- What if you want to lose weight by a specific date like 15lbs in 4 months?GET MANIFESTING DREAM BODY AND A 90 MIN 1-1 SESSION WITH ME HERE!

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THE DREAM BODY PODCAST YOU NEED FOR 2026!

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This episode was published on January 13, 2026.

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