The Duality: Pleasure, Pain and Becoming a Coach

Sarah shares what has been moving through her world over the past few weeks as old wounds, thought patterns and emotional challenges have surfaced powerfully. She explores the relationship between suffering and pleasure, the importance of mindfulness and nervous system regulation and how she is learning to interrupt lifelong patterns that keep her stuck in pain.Sarah also takes listeners behind the scenes of her VITA coaching journey as she moves deeper into the certification process, navigates self-doubt, perfectionism and growth, and learns what it truly means to hold space at a higher level. Along the way, she reflects on boundaries, finding her voice, the healing power of pleasure and why sometimes the most profound transformation happens through the smallest action steps.If you are navigating your own season of growth, overwhelm or healing, this conversation is a reminder that you can hold both the darkness and the joy and that going slow is often the most powerful path forward.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly