The Easiest Quick Fix #498

from From Chad · host Chad Smith

Willpower, a key predictor of success and well-being, can be boosted by slowing breathing to 4-6 breaths per minute. This technique, as suggested by Kelly McGonigal, activates the prefrontal cortex and shifts the body from stress to self-control mode.

Episode metadata supplied by the publisher feed · Published Oct 26, 2024

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The Easiest Quick Fix #498

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