The Effects of Hormonal Changes on Sleep and Mood

If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife. In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to unpack what’s really going on during this season of change. Together, we explore: Why sleep often gets disrupted during menopause How hormonal shifts affect mood, anxiety, and even depression The two-way street between poor sleep and emotional health Practical lifestyle strategies (beyond medication) to improve sleep and stabilize mood When it’s time to seek professional help — and what options are available Simple first steps you can take today to feel more rested and emotionally balanced Whether you’re in the thick of night sweats and restless nights or just beginning to notice changes, this conversation is full of clarity, compassion, and actionable advice. ✨ Tune in and take the first step toward better sleep and steadier moods. ------ Connect with Dr. Zink! Email: [email protected]  Website: elementalintegrativepsych.com Instagram: @elemental_integrative_psych Facebook: Elemental Integrative Psychiatry ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!