Skip to content
The EMBARRASSING Things We Do When We're Heartbroken. episode artwork

Oct 15, 2026 24 min

The EMBARRASSING Things We Do When We're Heartbroken.

from The Break-Up Diet

We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔 This week on The Break-Up Diet, Josefin Eklund is BACK, and we're having a proper girls' debrief about all the questionable things we do when we're heartbroken. From stalking your ex and sending back every love letter he's ever written, to dating someone new when you're CLEARLY not over the last one… we've got some confessions to make. 👀 And just when you think the dating stories can't get any crazier, Josefin tells me about a guy who claimed he had cancer when she tried to end things with him. Yes, you read that right. We're getting into rebound relationships, going back to exes, whether you can EVER really be friends with an ex, the awkwardness of seeing him with someone new, and why forcing yourself to date before you're ready can make everything feel ten times worse. Plus, we're sharing our personal breakup survival routines — from crying in public and wanting to text him AGAIN to the classic post-breakup revenge glow-up. 💅 Because sometimes getting over someone isn't pretty, and we've all had our moments. Be honest… what's the most embarrassing thing YOU'VE done after a breakup? 💗

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

The EMBARRASSING Things We Do When We're Heartbroken.

0:00 24:29

No transcript yet.

Requests help us decide what to transcribe next.

Frequently asked questions

How long is this episode of The Break-Up Diet?

This episode is 24 minutes long.

When was this The Break-Up Diet episode published?

This episode was published on October 15, 2026.

Can I download this The Break-Up Diet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.