The EMF Diet

Thanks to the encouragement of our colleagues and our wonderful people (you know who you are), we started to lower the amount of oxalate in our diet. We were both skeptical before starting this new nutritional protocol, but the results have been pleasantly surprising. Back in November, we drastically lowered or totally stopped eating the following:Cocoa Nuts & seeds (other than sunflower seeds and homemade “sunbutter”Black pepper, turmeric, cumin, cinnamon (we used to put it on everything)Potato and tortilla chipsCelery, tomatoes, and carrots Our oxalate journey turned into a roller coaster through the holidays, as symptoms that had gotten better since November (anxiety, headaches, sensitive skin, tooth sensitivity, eye twitches and floaters, brain fog, lethargy) came back with a vengeance once we re-introduced high oxalate food like croissants, almond cookies, wheat, and beets over Christmas.Since then, we’ve lowered our oxalate intake considerably, and our symptoms have improved with:Better sleepFeeling more refreshed upon wakingIncreased mental clarityImproved moodDecreased anxious moments & irritabilityAbility to cope with higher stress situations as a result of the latterTension in neck, shoulders, back, drastically decreasedLeft thumb inflammation hardly there (Bohdanna)Right elbow tendinitis went from chronic to hardly there (Bohdanna)Right foot pain gone (Bohdanna)Sensitivity in molars gone (Bohdanna)Headaches are rareJoin us today, as we discuss:What oxalates are and how they impact our healthHow we’ve arrived in today’s world of oxalate overload and toxicityOur experiences and insights battling it out with oxalatesHow you can learn more about the #emfdiet to improve your health This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe