The Emotional Brain Trainer on Recovery Now with Kim Justus WED Night!

Cynthia Lackner, MA is a psychotherapist in private practice who works one-on-one with people on the phone and on Skype. She specializes in Emotional Brain Training, an evidence based program that pairs neuroscience with skills and tools. EBT teaches a person to rewire the brain to diminish anger, sadness, fear in 3-6 sessions. 90% of all human suffering and disease is now caused by stress. 3 out of 4 visits to the doctor are stress related. Ms. Lackner addresses brain injuries, addictions, relationship issues, burnout, anxiety, depression, and emotional eating. Stress is an underlying component to all of these issues. In addition to being a therapist, she has created and co-produced a documentary for PBS addressing dating violence called “Respect Me.” This documentary was submitted for an EMMY. Cynthia has worked extensively with both male and female domestic abuse victims. Cynthia teaches others how to have a life full of possibilities, even with brain injuries. Contact: cynthialackner.com This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me." We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. Front part of show is a featured guest. The second is Open Mic and some great Indy Music, sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at inaflash.org & "Like" at facebook.com/inaflash.org and braininjuryradio.com