The Emotional Eating Fix with Kimberly Severson

In this enlightening episode, certified faith-based life coach Jill Pack engages in a profound discussion with fellow coach Kimberly Severson about the complex subject of emotional eating and the value of understanding and processing emotions. They explore how emotional literacy can transform your approach to life's challenges, particularly for women of faith navigating midlife transitions. Listeners will discover effective strategies for acknowledging and embracing their emotions, fostering emotional resilience, and ultimately cultivating a joyful life, rather than one dictated by discontent and compulsion. Tune in to learn how to move beyond chronic dieting to enjoy a fulfilling relationship with food and a rich, authentic life.  Learn more about Kimberly Severson HERE. Join My Conversation Project I'm currently seeking midlife women of faith for meaningful one-on-one conversations about your unique experiences during this important life season. These 30-minute private Zoom calls provide a safe space for you to share your authentic journey—both struggles and strengths—with deep listening and no judgment. To participate, email me at [email protected] with the subject line "Conversation Project." Want More Clarity? Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click HERE to check out her FREEBIES! Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.