The Empowerment of Shifting our State Through Different Choices: expanding through extremes, discernment, triggers, and alchemy!

from It’s Soul Lit · host Noelle Pinchot

In this weeks episode, we start by embracing the concept of discernment and body awareness to help guide us through receiving support in wellness, spiritual, and self help spaces. We also focus on how to transform low energy, dread, and shame into creative, life-giving action. The episode is grounded in tarot/oracle insights about surrender, alchemy, and taking courageous, intentional steps. Practical takeaways include doing one small thing that lights you up, focusing on adding life-pouring habits instead of shaming yourself, and trusting callings even without knowing the full outcome. The message emphasizes both choice and surrender. Gentle encouragement to begin without perfect planning, notice what triggers you as clues for growth, and lean into opportunities with courage and trust.   For more content, be sure to follow Noelle here & the It’s Soul Lit Podcast here! And if you’re wanting deeper support, be sure to join Noelle’s membership group: The Inner Portal, here!  With tons of embodiment practices, community support, dance events, and more! 

What this episode covers

In this weeks episode, we start by embracing the concept of discernment and body awareness to help guide us through receiving support in wellness, spiritual, and self help spaces. We also focus on how to transform low energy, dread, and shame into creative, life-giving action. The episode is grounded in tarot/oracle insights about surrender, alchemy, and taking courageous, intentional steps. Practical takeaways include doing one small thing that lights you up, focusing on adding life-pouring habits instead of shaming yourself, and trusting callings even without knowing the full outcome. The message emphasizes both choice and surrender. Gentle encouragement to begin without perfect planning, notice what triggers you as clues for growth, and lean into opportunities with courage and trust. For more content, be sure to follow Noelle here & the It’s Soul Lit Podcast here! And if you’re wanting deeper support, be sure to join Noelle’s membership group: The Inner Portal, here! With tons of embodiment practices, community support, dance events, and more!

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The Empowerment of Shifting our State Through Different Choices: expanding through extremes, discernment, triggers, and alchemy!

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This episode is 31 minutes long.

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This episode was published on May 4, 2026.

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