EPISODE · Jan 22, 2015 · 18 MIN
The End of Self-Help—Guided Meditation for Chapter 1
from Gail Brenner
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 1, Finding Yourself. Experiments are offered for you to play with shifting your attention to different aspects of experience. You'll discover the aware, peaceful, presence that is always here, the stable ground of being. Please enjoy.
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