EPISODE · Mar 30, 2015 · 19 MIN
The End of Self-Help—Guided Meditation for Chapter 10
from Gail Brenner
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 10, Finally Home. You are invited to explore the question of trust. What can you really trust? What is real? We check out thoughts and feelings, and find them to be unstable and changing. What you discover you can trust is awareness, the simple fact of aware presence, alive in every moment. This is the pure experience of the timeless now that is always here, beautifully intimate, and infinitely at peace.
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The End of Self-Help—Guided Meditation for Chapter 10
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