The End of Self-Help—Guided Meditation for Chapter 2

The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 2, Clear Seeing About Unhappiness. You'll see how engaging attention with unhappy thoughts and challenging feelings is behind your personal suffering, as these thoughts and feelings aren't absolutely true. This meditation points out that happiness is a case of mistaken identity. You'll discover the simplicity of just being aware, your true home which is infinitely peaceful and overflowing with love, appreciation, and wonder.