The End of Self-Help—Guided Meditation for Chapter 4

The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 4, Running and Staying. We learn the useful practice of stopping and being aware. This means stopping the movement of your attention into mental activity and into feeding personal needs, desires, and emotions—and simply being aware. We study emotions and discover that they're made up of mind-made stories and physical sensations. You'll be guided to let go of the content of the story and welcome sensations in the vast space of being aware. You resist nothing, and you're at peace.