The End of Self-Help—Guided Meditation for Chapter 5

The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 5, The Puzzle of Thinking. It offers a careful investigation into thoughts and thinking. We explore the emotions behind sticky thoughts and how the idea of time is necessary for thoughts to form. These experiments chip away at your distorted ideas about yourself and how things are. You're continually invited to rest in the pure aliveness available always.

Episode metadata supplied by the publisher feed · Published Jan 29, 2015

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The End of Self-Help—Guided Meditation for Chapter 5

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