EPISODE · Feb 21, 2015 · 23 MIN
The End of Self-Help—Guided Meditation for Chapter 6
from Gail Brenner
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 6, Kidnapped by Fear. We explore how fear runs false and scary stories about the future in your mind and grips the body with tension and contraction. You're guided to befriend how fear shows up in you so you can recognize it. Then, you're invited to settle your attention in pure presence, just being aware, where the stories and sensations of fear lose their meaning and power.
Embed this episode
NOW PLAYING
The End of Self-Help—Guided Meditation for Chapter 6
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.