The End of Self-Help—Guided Meditation for Chapter 7

The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 7, Hijacked by Lack and Desire. We investigate the inner sense of lack and discover that it consists of thoughts saying that you're inadequate or that something is missing and physical sensations. You're invited to pay no attention to the painful story and, instead, explore the presence that the thoughts and sensations arise in. You'll find that  presence, this that is always here at the core of all of our experiences, is already whole, full, and overflowing. Resting here, as yourself, you're free.