EPISODE · Feb 27, 2015 · 21 MIN
The End of Self-Help—Guided Meditation for Chapter 8
from Gail Brenner
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 8, Awake in Relationship. We explore how needs, wants, and attachments arise in our minds and bring trouble to our relationships. You're invited to welcome these appearances in the space of awareness, without acting on them. In the freshness of what's truly real, you realize there's no separation, no you and other. Here your heart naturally opens, full and generous. This is your true home.
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The End of Self-Help—Guided Meditation for Chapter 8
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