The End of Self-Help—Guided Meditation for Chapter 9

The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided meditation accompanies Chapter 9, Natural Curiosity. It invites you to welcome everything without thought or preference. Whatever arises, welcome it fully and immediately, without thinking. Patterns have no time to take shape, habits and urges lose their power. Nothing is resisted, yet none of it affects you. All stories lose their meaning, and nothing sticks. In this infinite welcoming, your luminous nature is revealed. Everything melts into the welcoming, leaving you in your natural, timeless state—fresh, open, and utterly transparent.

Episode metadata supplied by the publisher feed · Published Apr 14, 2015

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The End of Self-Help—Guided Meditation for Chapter 9

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