The End: On Release, Integration & Expansion

Welcome to the final episode of Steeped in Storytelling season one. I’m your host, Sarah DeLong. Today we reflect on the arc of our season of sound, science, and storytelling; how we begin, how we build, and how we let go. We talk about endings and what they offer us: closure, integration, gratitude, expansion, movement, and transformation.    Show Notes If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend. Steeped in Storytelling, Season 1, Episode 10 “The End: On Release, Integration & Expansion.” Hosted and Produced by DeLong Voiceover. Released 8 January 2026 via Podbean. Some of the spaces I spent time in, researching for this episode:  Frontiers in Neuroscience National Institutes of Health National Library of Medicine ScienceDirect.com NeuroscienceNews.com National Center for Biotechnology Information Wikipedia My mindfulness space    Sound Credits Sound effects by freesound_community from Pixabay Music by folk_acoustic from Pixabay