The Endless Power of Posture

from Movement Podcast · host Gray Cook and Dr. Lee Burton / Brian Nguyen

Don’t slouch. Sit up straight. Keep your head up.Familiar sayings that all deal with the same thing: Posture. On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS. FMS Level 1 Online course FMS Level 2 Virtual Certification course Fundamental Capacity Screen Online course FMS Article: Testing vs. CorrectivesBrian Nguyen @dragonmasterbri Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

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This episode is 49 minutes long.

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This episode was published on November 12, 2020.

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