The Energetic Side of Grief: Healing Through Energy, Sound, and Breath with Jasmine Irons

Grief is energy. It moves, shifts, and transforms through us. In this episode of The Hanged Woman Podcast, host Julienne Irons invites her sister, Jasmine Irons, an intuitive energy healer, to explore the energetic perspective of grief. Together, they uncover how grief lives in the body and how it can be released through art, sound baths, breathwork, and energy healing. Jasmine shares her personal journey of becoming an energy healer through her own experiences of loss, and offers simple, powerful practices for creating energetic movement and emotional release. They also discuss how grief interacts with the chakra system, the importance of reconnecting with joy, and how energy healing can complement traditional therapeutic approaches. This episode provides practical tools to help listeners process emotions, restore energetic balance, and feel whole again. It’s a reminder that healing doesn’t only happen in the mind, it happens through energy, awareness, and love. Episode Highlights 00:00 Introduction to The Hanged Woman Podcast 00:32 Exploring the Energetic Realm of Grief 02:30 Introducing Jasmine Irons and Her Journey 07:50 The Healing Power of Art and Personal Loss 11:08 Understanding Energy Healing and Grief 23:31 The Role of Sound Healing in Grief 30:52 Practical Tools for Energetic Healing 33:47 Understanding the Voices in Your Head 34:09 The Power of Naming and Observing 35:15 Tools for Releasing Grief 38:51 The Role of Chakras in Grief 41:23 Healing Through Energy Work 46:26 Discovering Your Medicine 50:08 Reconnection and Integration 55:16 Complementing Traditional Therapies 57:15 Healing After Loss Workshop 01:02:16 Final Thoughts and Upcoming Episodes 🎧 The Hanged Woman Podcast. Perspective is Power. ✨ Available wherever you pod. 🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com ✨ Find out more about the 3 of Cups x Temperance’s Healing After Loss course and workshop here 👉🏽: https://www.3ofcupshealing.com/course https://www.3ofcupshealing.com/hal-workshop 🙌🏽 Connect with Jasmine Irons here:  Instagram: @3ofCupsHealing @TemperanceHealing @JasmineEIrons