The Energy Audit That Fixed My Work Boundaries

Episode 50 of Work-Life Balance with Fexingo: Lucas and Luna explore the concept of an 'energy audit' — tracking not just how you spend your time, but how your tasks drain or fill your energy. Lucas shares how he mapped his weekly energy highs and lows for a month, then redesigned his schedule to protect high-focus hours and batch low-energy tasks. They discuss a specific case: a product manager who discovered that her 3 PM status meetings left her too depleted for evening family time, and how shifting that meeting to 10 AM reclaimed her evenings. The episode offers a practical framework — rating each recurring task on a 1-5 energy drain scale — and challenges listeners to try a two-week energy audit themselves. #EnergyAudit #WorkLifeBalance #TimeManagement #CareerBoundaries #Productivity #Focus #EnergyManagement #MeetingCulture #TaskBatching #DeepWork #CareerWellness #BurnoutPrevention #WorkScheduling #PersonalEnergy #BoundarySetting #Careers #FexingoBusiness #BusinessPodcast Keep every episode free: buymeacoffee.com/fexingo