The Energy Boost We Need

Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps. In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalie Alibrandi, food scientist + CEO Nali Consulting You can keep up with Natalie on social here, or on her site JOIN US For our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HERE ABOUT THIS PODCAST At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency. Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOS Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good. You can also find more from Well+Good on our website on YouTube or social in between shows. Got thoughts? Shoot us a line at [email protected]