The Energy Within: Exploring Qi & Qigong for Better Health

from The Better With Age Podcast · host Better With Age Program

What exactly is Qi—and how can Qigong transform your health? In this episode of Better With Age, Peng Rodin Her, Master Practitioner, breaks down the three branches of Qigong (medical, martial, and spiritual) and how each can support healing, strength, and inner peace. Galen and Peng discuss how Qigong helps balance the body and mind, its role in preventing burnout, and why it’s more accessible than traditional meditation.#QiEnergy #QigongPractice#BetterWithAge#MidlifeVitality

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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The Energy Within: Exploring Qi & Qigong for Better Health

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