The Enneagram, Your “Small Story,” and Becoming Whole with Katie Gustafson episode artwork

EPISODE · Aug 17, 2026 · 1H 9M

The Enneagram, Your “Small Story,” and Becoming Whole with Katie Gustafson

from Three Percent

What if your Enneagram type isn't the definition of who you are, but simply a strategy you learned to survive? In this episode, Jamie and Blake sit down with therapist and Enneagram practitioner Katie Gustafson to explore the Enneagram as more than a personality test. Katie describes it as a “map of attention”—a way of understanding what we instinctively focus on, what we're trying to protect ourselves from, and what we may be missing as a result. This is ultimately a conversation about authenticity, grace, healing, and becoming more fully human. Takeaways Your Enneagram type is a strategy, not your identity. What you focus on can reveal what you're missing. Hurt isn't necessarily harm. Anger can be a signal rather than a problem. Your “small story” doesn't have to become your whole story. Resources / Links Katie Gustafsonhttps://katiegustafson.co/ Katie on Instagram — @katiegustafson.co Three Percent Co. https://threepercentco.com/ Chapters (00:00) — What is the Enneagram, really? (05:00) — The stories we create as children (07:00) — When your personality becomes a mask (10:00) — What your Enneagram type helps you miss (13:00) — The struggle of being “special” (19:00) — Your Enneagram strategy vs. God's grace (22:00) — What is the “ouchie”? (24:00) — Hurt vs. harm (30:00) — Nine different “normals” (35:00) — Why anger matters (40:00) — Anger, boundaries, and right action (43:00) — The nine Enneagram strategies (54:00) — When your strategy makes you lose yourself (58:00) — Learning what you need (1:02:00) — Your type is the small story (1:05:00) — Becoming the author of your life Keywords Enneagram, Enneagram types, personality, authenticity, emotional health, emotional healing, relationships, attachment, self-awareness, self-compassion, common humanity, anger, boundaries, hurt vs harm, abuse, trauma, grace, God, identity, personal growth, healing, emotional honesty, needs, vulnerability, masculinity, therapy, narrative therapy, protective strategies, survival strategies, integration, wholeness, spiritual formation Learn more about your ad choices. Visit megaphone.fm/adchoices

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