The Equity Programming Philosophy

*** General Philosophy Fit for life. Blur the line between strength and conditioning. *** Models of Fitness General Physical Skills Energy Systems Movement patterns Intensity *** Well-Rounded Development Weightlifting, gymnastics, mono-structural Strength Power and Speed Gymnastics Stamina & Endurance Specialized skills *** Year Focus Points Strength Power Volume and Endurance Open and Quarterfinals Prep Focus time allows for faster adaption *** Intention We want to workout with intention. Blindly doing junk volume and workouts is how injuries pop up. Thank you and cheers, Coach Berek