the era of overstimulation: why you can't hear yourself anymore

from the self-love archives · host Julia Salvia

click here to tell us how this landed for you ❤️ we've normalized constant noise- but what is it actually taking away from us?when everything is loud, it gets harder to hear yourself. this episode explores overstimulation, disconnection, + ways to come back to yourself and start listeningget the bose quiet comfort headphonesconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

Episode metadata supplied by the publisher feed · Published Mar 22, 2026

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the era of overstimulation: why you can't hear yourself anymore

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