the self-love archives

click here to tell us how this landed for you ❤️ september is the new january-this quarter has been building to this. july softened us with community, august opened us up by loosening our grip on control, + now we're going inward.this month is all about healing your inner child: the version of you that formed before the world told you who to be, how to act, what to feel. she's still in there. she's still protecting you. and she shows up in ways you might not expect.in this episode i'm getting into who she actually is, how to notice when she's the one reacting, and what it looks like to become the steady adult she always needed.plus: your homework for the month, this month's book club pick, and three journal prompts to sit with.new episodes every Sunday at 12PM ET.grab our september self-love book club read and join our book clubconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it?this month's self-love book club pick was Worthy by Jamie Kern Lima, and the part that stopped me in my tracks was the distinction she makes between worthiness and confidence- because they are not the same thing, and most of us are chasing one while starving for the other.in this episode i'm getting honest about the fact that i'm currently sitting on the confident-but-unworthy side of Jamie's self-worth and self-confidence chart myself, and i'm walking you through the real difference between the two, what a Berkeley Wellbeing Institute study found about worthiness and happiness, and the actual practices that build each one because they are not the same practices.if you've ever reached a goal and still felt unfulfilled, this one's for you.❤️ what would you do this week if you fully believed you were worthy?📖 september's self-love book club pick is I'm Glad My Mom Died by Jennette McCurdy, and our theme is healing your inner child. grab your read here💌 join the Self Love Book Club on Fableconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ back to school energy isn't just for kids. whether you're heading to campus, sending your kids off, going back to school as an adult, or just craving a fresh start- september is your reset. in this episode, i'm giving you the permission slip to stop performing, start over, and build your own fall curriculum. plus why september is the real midyear review, the magic of being a beginner again, and what i'm signing up for this fall.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ so it's not going according to plan. the thing you thought would work out just isn't working out, and you're sitting somewhere in between the life you imagined and the one you're actually living.this week we're talking about the reset- the real one. not the overhaul, not the five-year plan, not the version where you wake up at 5am a brand new woman: the reset that starts with letting yourself grieve the plan you lost, finding the redirect underneath it, and taking one single step forward.we're covering why grief doesn't only belong to death, how to mourn past versions of yourself without guilt, the four things to do when you feel completely stuck, and how to reconnect to your why when the path you planned falls apart.this is your plot twist, not your ending.🤍 got something you need advice on? send it to the self-love hotline using the hyperlink aboveconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ married by 25, house by 30, and have life figured out by now. who wrote that timeline?..i can promise it wasn't you. somewhere along the way we were handed an imaginary schedule for when things were supposed to happen- and we've been quietly punishing ourselves ever since for falling behind in a race we never signed up for.this episode is the foundation underneath our august theme of releasing control because most of the forcing we do is not about the goal, it's about the deadline attached to it.we get into where these timelines actually come from, how they steal the joy out of good things that arrive "late," and my own story- what my life would look like right now if i'd stayed on the schedule i set at 25.next week: the reset for when life isn't going according to plan.📞 the self-love hotline is live- send in what you need advice on!connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ i used to think that if i planned hard enough- got every detail in line, controlled every single piece of it- i could make life go exactly the way i wanted.spoiler alert: that's not how it works. and trying got me burnt out and exhausted.welcome to august, bestie. this is our monthly theme episode, and this month we're releasing control. i'm your control freak type-a big sister who has learned not to be a control freak anymore, and i want you to leave this episode ready to stop forcing and start flowing- not just for august, but all the way through the rest of the year.📞 the self-love hotline is here- leave us anything you need advice on and we'll answer it on the show! 💕 the Love Yourself More card deck- 100 questions to know yourself better click heresame place, same time. Sundays, 12PM ESTconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ what if the friend that's draining you isn't a bad person- they're just bad for you?all july we've been talking about community, connection, softness, and making friends as an adult. this week we're flipping it over. how do you spot a toxic friendship, and what do you actually do about it?we're pulling from one chapter of our self-love book club pick of the month, Finding Your People by Alexandra Hourigan and Sally McMullen of Two Broke Chicks- the red flags they name, plus my own stories about one-uppers, the friend who wouldn't stop gossiping, and the friendship breakup i'm fresh out of.a note before you press play: this episode is about toxic friendships, not abuse. that's a different conversation and it deserves a professional. resources are linked below.🌊 self-love book club meets on the beach this Wednesday, July 29 to recap Finding Your People- if you're local, come hang! sign up for the monthly meetup membership: [here] 📖 join our free book club community on the Fable app: [link]❤️  the Love Yourself More Card Deck- 100 questions to know yourself better 💬 tell me which red flag hit hardest!next week we kick off August and our theme, releasing control and being flexible. same time, Sunday 12PM ET.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ why does making friends as an adult feel so much harder than it used to be?in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to tell when a friendship is draining vs. fulfilling, and practical ways to actually make new friends now.consider this your sign: it's friendship summer. by the end of this episode, i want you to text that friend you've been meaning to text.listen to our previous episode on friendship → herejoin the self-love book club → hereget your copy of finding your people → hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week i'm sitting down with Philippa Found, author of It's Complicated: Collected Confessions of Messy Modern Love - a collection of 250 anonymous stories pulled from over 1,500 submissions. we get into why so many of us secretly still think about an ex, the "too much" lie we've been sold, the shame that comes with being single, and whether AI belongs anywhere near our love lives.a quick note before you watch- my video quality on this one was rough. my audio is a little lagged and doesn't quite match up, but Philippa's side is totally fine, so bear with me! this episode is best listened to as to not experience any of those disruptions <3📖 grab It's Complicated: Collected Confessions of Messy Modern Love here 🤫 submit your own anonymous story to Philippa's site herefollow Philippa on social here: @philippa_found @itscomplicatedstoriesconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ hello, hello, + welcome  to soft girl self-love summer. 🤍 it's july, we're officially in quarter three, and this month's theme is community, connection, and softness.this episode is your invitation to slow down and lean into the season- friendship, relaxation, doing things just because they're fun. we talk about why softness is not a weakness (and how you can be strong, independent and soft, connected, supported- it was never either/or), plus the real reason so many of us feel disconnected lately, and why it might not mean what you think it does.i'm also getting honest about my own friendship season- including a loss that taught me a lot and how real community actually gets built: through proximity, consistency, and being brave enough to make the first move. you don't need a huge circle or to change who you are. you just need to find your real people.so consider this your nudge: put your phone down, say yes to the invite, be the first one to plan something. this is your soft girl summer. 🌸📖 our july self love book club read is Finding Your People by Alexandra and Sally of Two Broke Chicks:  grab it hereand read along with us free on the fable app🎧 new episodes every Sunday at 12PM EST. next week: a special guest episode with author Philippa Found (It's Complicated).i love you, and this soft new version of you, to the moon and back. 🌸connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ have you ever been told you're too much? too loud, too sensitive, too emotional, too intense… too you? 🤍 i want you to sit with this for a second: were you ever actually too much- or did you just learn to tame yourself to be easier for everyone else to love?this week on the self love archives podcast, we're closing out June and our theme of impressing your inner child with our book club read, Untamed by Glennon Doyle. we talk about the invisible cage we were all put in, built from other people's expectations, insecurities, and discomfort and how the girl who got called "too much" never disappeared- she just got quiet.i'm getting honest about my own untaming: years of letting people walk all over me, and finally choosing to break out of the cage and be irrevocably myself. we get into going inward to find your own voice again, why you can do hard things (your pain is a passage, not a permanent place), and the one question that changes everything- not "what does everyone expect of me?" but "what is the truest, most beautiful thing i can imagine?"because you are not too much. you never were. they were just not enough to hold all of you.🎧 new episodes every Sunday at 12PM EST📖 grab Untamed by Glennon Doyle 📕 and join our free self love book club community on the fable appconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ we all grew up watching the same movie- the prince, the kiss, the credits, the happily ever after. 🤍 but no one ever showed us part two. no one told us what real love actually looks like after the credits roll.this week on the self love archives, i'm getting honest about the fairy tale lie: how growing up on disney and "happily ever after" quietly set us up to expect love to be perfect, effortless, and low-effort- and why that expectation keeps so many of us stuck. (i'm a pisces, a romantic, and a former princess-obsessed little girl, so trust me, i had to unlearn this one myself.)here's the reframe: real love isn't something that falls into your lap. it's built. the conflict, the hard conversations, the growth- those don't happen in the absence of love, they happen because of it. and the most impressive thing you can do for your inner child isn't waiting to be chosen… it's learning to choose yourself.we get into what healthy, conscious, reciprocal relationships actually feel like, the one question that tells you everything ("does my inner child feel safe here?"), and why real love is so much better than any fairy tale.🎧 new episodes every Sunday at 12PM ESTconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ when was the last time you did something genuinely cool- not productive, not responsible, just cool? 🤍 this week on the self love archives, we're talking about getting out of your comfort zone and doing the things that make your inner child go, "wait, we get to do that?"here's the truth i keep coming back to: staying in your comfort zone is what keeps you small. comfort feels safe, but comfort is also a ceiling and when you let comfort decide how high you can go, you're really letting fear design your whole life. i don't want that for you, and your inner child definitely doesn't either.in this episode i'm sharing how i've been building up to my first-ever solo trip by taking myself on monthly solo dates, the simple "what if it goes right?" reframe that quiets the fear, and why the smallest brave thing- a new coffee shop, a conference, complimenting a stranger- still counts. i also get personal about my upcoming solo trip to montana and why it means more to me than i can put into words.this is your permission slip to do the thing. let's make it a self-love summer. 🌸📖 join our free self love book club on the fable app, where our June read is Untamed by Glennon Doyle  ✨ new episodes every Sunday at 12PM ET. i love you and that inner child in you to the moon and back.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ welcome to june, friends. 🤍 this month on the self love archives, our theme is impressing your inner child- a tender, joyful episode all about admiration and magic.we've spent the spring healing her and letting her play. now i want us to become the person she always looked up to- not by leaving her behind, but by moving forward hand in hand with her. in this episode, i'm walking you through three simple but powerful ways to impress your inner child: doing the things we've been saving for "special people," consistently choosing yourself, and creating a life that actually feels worth living.i'm also giving you four weekly journal prompts to help you reconnect with your younger self all month long, plus i'm kicking off our June self love book club read: Untamed by Glennon Doyle.your inner child didn't dream about you surviving- she dreamed about you living. let's make this a self-love summer. 🌸📖 join our free self love book club on the fable app✨ new episodes every week, Sundays 12PM EST. i love you and that inner child in you to the moon and back.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ being dangerously beautiful isn’t about perfection- it’s about presence.in this episode, we’re redefining beauty as something deeper: self-trust, softness, and the kind of confidence that doesn’t ask for permission. we talk about feminine energy, emotional safety, and the small shifts that make you magnetic without trying.this is your reminder that the most unforgettable version of you is the one that feels the most like you.check out the inspiration for this episode:Jillz Guerin: https://www.youtube.com/@JillzGuerinThe Vault of Silence: https://r77unf.substack.com/p/as-a-woman-how-to-be-dangerously?r=49h81&utm_medium=ios&triedRedirect=truegēnu magazine: https://genumagazine.substack.com/p/beauty-is-what-happens-when-a-woman?r=49h81&utm_medium=ios&triedRedirect=trueconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ sooo excited to share this episode with you- all of the whimsy wellness that changed my life. because even if it's woo woo, why not try it? if it works- it might just change your life in little ways too.let's track on stardust together: https://apps.apple.com/us/app/stardust-period-tracker/id1495829322connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this episode is for the moments when life feels heavy and you’re not really sure how to shift out of it.we’re talking about whimsy- not as something childish or unrealistic, but as something deeply powerful. something that can actually change the way you feel, think, and move through the world. something that is even powerfully contagious to the people around you. in this episode, i’m sharing the why behind whimsy- the psychology of it, the science of it, and how small, playful moments can help break negative thought loops, regulate your nervous system, and remind you that joy is still available to you even in the worst of times [and let's be honest, the world is feeling bleak and overwhelming right about now]if you’ve been feeling stuck, overwhelmed, or just a little disconnected from yourself- this is your reminder that it doesn’t have to stay that way.inspired by The Psychology of Your 20sconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ you’ve done the healing- now it’s time to actually enjoy your life.this episode is your permission to stop overthinking, embrace joy, and start living more freely, playfully, and unapologetically in the most aggressive way possible.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this april book club episode of the self-love archives, we’re joined by author kathleen ives to talk about her book 7 ways to live in joy today.we explore simple, realistic ways to bring more joy into your everyday life without overwhelm- from small mindset shifts to practical tools you can actually use. if you’ve been feeling stuck, disconnected, or unsure how to feel happier, this conversation offers a gentle, accessible path back to yourself.grab kathleen's book hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ are your habits actually about your health or about being desirable? in this episode, we’re unpacking the difference between caring for your body and performing it. from beauty standards to feminine hygiene, we’re questioning what we’ve been taught, where it comes from, and how to reconnect with what truly feels right for you.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ want to glow up this spring without falling into toxic routines?in this episode, we’re redefining what a real glow up looks like- from editing your life like a mood board to building micro habits that actually stick. this is your guide to becoming your best self in a way that feels aligned, sustainable, and rooted in self-love.want your own free download of the self-love 100? get it here: https://theselflovearchives.myflodesk.com/a1pl6fbhr8connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ january felt hopeful, february was chaotic [let's be honest], march was letting go of perfection and now we’re here in the soft start to spring.this isn’t about starting over [or completely redoing your vision board] it’s about giving yourself a soft reset. in this episode, we talk about clarity, healing, and updating your life based on what actually feels aligned right now.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ burnout isn’t just about having too much to do- it’s about not completing the stress cycle.in this episode, we’re talking about why burnout keeps coming back, the difference between stress and stressors, and why your body [not your to-do list] is the missing piece. this is our march 2026 read for self-love book club. get your copy here <3connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ we've normalized constant noise- but what is it actually taking away from us?when everything is loud, it gets harder to hear yourself. this episode explores overstimulation, disconnection, + ways to come back to yourself and start listeningget the bose quiet comfort headphonesconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in part two of this conversation about creating a home you love, we move from clearing space to intentionally shaping the way your home feels.this episode is about creating an environment that supports your energy, your routines, and your well-being- the kind of home that helps you slow down, recharge, and feel grounded at the end of the day. we talk about small shifts that can make a big difference, from creating cozy corners to designing spaces that reflect the version of yourself you’re growing into.if you’ve ever wanted your home to feel more peaceful, more inspiring, or simply more like you, this episode explores how to start creating that feeling intentionally.this is part two of a two-part episode about creating a home that truly supports the life you’re building.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, we’re talking about something that impacts our mood, our energy, and our daily lives more than we often realize: the spaces we live in. in part one of this conversation about creating a home you love, i’m starting with the foundation- the relationship we have with our homes and how our environment affects the way we feel.we talk about why decluttering can feel emotional, how our homes slowly accumulate things we don’t actually need, and what it really means to reset your space in a way that feels supportive instead of overwhelming. if you’ve been craving a fresh start in your home [especially as the seasons shift], this episode is the gentle beginning.this is part one of a two-part episode about creating a home that feels peaceful, intentional, and truly yours.if you or someone you know needs support, please call the national domestic violence hotline: 1 (800) 799 7233 or text "START" to 88788connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this international women’s day episode, i’m talking about something that completely shifted my perspective about being a woman: the history we [women] inherited.from the way women are barely mentioned in history books to how recent many basic rights actually are, it starts to explain why so many of us feel like we’re constantly pushing uphill.this isn’t a history lesson- it’s a reminder that a lot of what we struggle with isn’t a personal failure. sometimes, it’s history. and the more we can understand how we've gotten here, the more we can continue to pave the way for even more women.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ perfection used to feel like protection- like if i just did everything right, i wouldn’t be judged, rejected, or disappointed. but over time, i realized perfection wasn’t helping me feel safe… it was keeping me stuck.in this episode, i’m talking about what it actually looks like to let go of perfection and lean into imperfection- in your work, your body, your routines, your healing, and your self-expression. this is about releasing the pressure to perform your life and learning how to trust yourself again.if you’ve been feeling burnt out, blocked, or afraid to start because it won’t be “good enough,” this conversation is for you.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, we’re diving into florence given's book: women living deliciously and exploring what it really means to live fully, freely, and unapologetically as a woman. using the “excavate, plant, bloom” framework, we talk about unlearning limiting beliefs, choosing new standards, and embodying a life rooted in pleasure, power, and self-trust. if you’ve been craving permission to take up space, redefine womanhood on your own terms, and love yourself more- this conversation is for you.🌸 want your own copy of women living deliciously? get it here💕 want to be a part of our march self-love book club community? join us here📚 grab march's read🎟️ get tickets to march's eventconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this episode is about stepping into your power as a woman- not in the internet “high value” sense, but in the deeply grounded, self-led way that actually changes your life.we're talking about identity alignment, why fear isn’t intuition, how cheap dopamine keeps us disconnected from our power, and why true self-love sometimes looks like responsibility instead of softness. inspired by conversations, podcasts, and ideas that shaped this episode, this is an invitation to close the gap between who you are now and who you know you’re becoming.this episode is for anyone who feels ready to stop negotiating with fear- and start choosing alignment, self-trust, and embodied power. it's time to step into your power.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ sometimes it’s not the big moments or expensive purchases that change your life- it’s the small, intentional ones.in this episode, i’m sharing the little things i love that have genuinely shifted my confidence, routines, and relationship with myself including daily habits and solo rituals to hobbies, style choices, and moments of choosing myself on purpose.this one is a reminder that loving yourself doesn’t have to be loud- it just has to be honest.click here to shop all of my favorites mentioned in this episodeconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ falling back in love with yourself doesn’t mean reinventing who you are it means reconnecting to what you’ve been ignoring. in this episode, we’re talking about what it really looks like to return to yourself after burnout, change, or emotional distance. we’ll explore subtle, practical ways to rebuild trust with yourself, soften your inner dialogue, and create a relationship with yourself that actually feels supportive, not performative.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with noticing- not fixing.our very first self-love book club book for january is the mountain is you by Brianna Wiest get your copy hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in this episode, i’m walking you through the entire year of 2026- month by month.i'm sharing the theme and energetic focus for each month, intentionally aligned with the seasons, collective trends, and astrology. we’ll also talk through key dates to be aware of, including retrogrades and eclipses, so you know when to move forward, when to slow down, and when it’s time to release what’s no longer aligned.this episode is longer than usual- and intentionally so. it’s designed to be a reference point you can come back to throughout the year, whether you’re planning goals, setting intentions, or simply wanting to understand the energy you’re moving through.future 2026 episodes won’t be this long, but this one is packed with alignment, insight, and guidance to help you move through the year with more clarity, trust, and self-love.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ what if self-love became the filter you ran your decisions through?in this episode, we’re talking about how to make decisions through self-love and intuition- not fear, pressure, or outside expectations. using the lens of the #selflove100, this conversation explores what shifts when you pause, listen inward, and start choosing from alignment instead of urgency.this episode isn’t about perfect choices- it’s about learning to trust yourself more deeply as you move through everyday decisions.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this isn’t a “new year, new you” episode. this is a conversation about setting the tone for your year without pressure, perfection, or reinvention. we’re talking about energy, self-trust, and choosing intention over urgency- as i like to put it in our words of 2026: vision, value, + vibes. after this episode, you'll move forward feeling grounded, clear, and aligned with who you already are.join our self-love book club + read with us! connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this episode is a reflection, a pause, and a thank you- to myself and to you.as i close out 2025, i’m sharing the self-love lessons this year taught me in my 30s: about trusting myself, slowing down, choosing what feels aligned, and continuing to love myself even when it’s messy. if you’re craving a gentle reminder that growth doesn’t have to be perfect to be meaningful, this one’s for you.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ after 100 days of choosing yourself, showing up for your heart, and building a deeper relationship with who you’re becoming, this final episode is your guide to what happens next. we’re closing the chapter on the #selflove100 - opening a new one filled with sustainable habits, gentle practices, and the Love Yourself More card deck to support your daily growth. this is your invitation to keep going.grab the Love Yourself More card deck hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re learning how to fall even more in love with the everyday. week 14 is all about romanticizing your real life- the simple rituals, the tiny joys, and the moments you usually overlook.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re shifting the way you speak to yourself. in week 13 of the #selflove100, we’re diving into affirmations- the ones that feel real, land deeply, and actually support the version of you you’re becoming. if you’ve struggled with affirmations before, this episode will help you create ones that feel aligned, grounded, and true.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week we’re getting real about boundaries- the ones you break, the ones you avoid, and the ones you wish you had the courage to set. this episode is your reminder that trusting yourself starts with backing yourself… even when it feels uncomfortable. you deserve relationships, routines, and choices that honor your energy. let's talk about what that looks like in real life.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re slowing down and getting intentional with the small rituals that shape how we show up for ourselves. in the #selflove100, week 11 is all about building simple, supportive habits that remind you to pause, breathe, listen, and return to yourself throughout the day. these rituals don’t have to be big or transformative- they just have to feel like love. let’s make space for the practices that actually ground us, hold us, and help us feel like ourselves again.want your copy of the #selflove100 ? click hereconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re reconnecting with our bodies through movement- but not from a place of pressure or perfection. it’s about honoring your body, noticing what feels good, and remembering that movement can be one of the most loving ways to care for yourself.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starting or you’ve been with me since week one, this episode will help you reconnect with your why, reflect on your growth, and keep choosing you, every single day.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week of the #selflove100 is all about reconnecting with you. we’re exploring what it means to truly spend time with yourself- to listen, reflect, and enjoy your own company. whether it’s a solo walk, a quiet morning coffee, taking yourself on a date, or meditating in silence, this episode is a gentle reminder that being alone can be deeply healing and empowering.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week, we’re slowing down because rest is a form of self-love. in week seven of the #selflove100 , i'm sharing reflections on recharging your mind and body, learning to listen when your body says “pause,” and remembering that taking care of yourself sometimes looks like doing less, not more.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ in week 6, we’re turning self-awareness into practice- tuning into what your body truly needs and responding with intention. it’s about noticing how food makes you feel, honoring your energy, and nourishing yourself in ways that support your whole being.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies.from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside out. it’s not about perfection- it’s about presence.connect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️ this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love your body better. in this episode, we’ll explore how drinking water connects to energy, mood, self-awareness, and the daily rituals that remind you that you deserve care. shop my amazon storefront → https://www.amazon.com/shop/beautybyjuliaconnect with julia on instagram @beautybyjulia + tik tok @juliasalviaunlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchivessign up for the self-love archives newsletter: www.theselflovearchives.com