The Essential Teachings of Yoga

In this archival talk from 1975 given in Orlando, Florida, Swami Satchidananda explains what the essential teachings and goal of Yoga—and every spiritual path—are. He gives an overview of what the Yoga path aims to do through the practice and why it’s essential to have a clean and healthy lifestyle and to keep the mind selfless, thus peaceful. He closes with a beautiful message of peace for the world. (c) 2018 Satchidananda Ashram–Yogaville, Inc. / www.integralyoga.org