The Evolution of Fitness: From Gyms to Home Workouts

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the evolution of fitness and gyms and how the landscape has evolved over the years. Learn about different and more creative ways to train along with going over different fitness apps that everyone can benefit from. The discussion also highlights the significance of do's and don'ts in a gym setting and proper gym etiquette in a usy gym. Dr. Jace will also go through a upper and lower body work out for you to use for your gym routine. Episode 40 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Introduction and Episode Overview 01:01 Ancient Fitness Practices 01:54 Evolution of Gyms and Fitness Centers 04:37 Persian Clubs and Historical Feats 07:28 Modern Fitness Trends and COVID Impact 14:18 Mindset and Consistency in Fitness 19:55 Creative and Fun Workout Ideas 24:33 Fitness Apps and Technology 39:48 Exploring Different Workout Options 41:16 The Benefits of Pilates 42:52 ClassPass: A Versatile Fitness Solution 44:24 Choosing the Right Gym 57:20 Gym Etiquette: Do's and Don'ts 01:08:14 Setting Up a Home Gym 01:17:10 Upper Body and Neck Workout 01:21:24 Enhancing Proprioception and Joint Movement 01:22:36 Controlled Articular Rotations (CARs) 01:23:35 Upper Body Joint Focus 01:24:25 Thoracic Spine and Rib Cage Mobility 01:25:27 Scapulothoracic and Glenohumeral Joint Exercises 01:28:07 Elbow and Wrist Mobility 01:30:49 Rotational Work for Thoracic Spine and Shoulders 01:35:12 Neck Tissue Training 01:49:57 Lower Body Joint and Muscle Focus 02:10:14 Posterior Chain and Lower Back Strengthening 02:14:41 Conclusion and Final Thoughts Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557