The Ex-Marine Who Walked 12,000 Miles To Save His Life

What this episode covers

This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simple as walking became the foundation for rebuilding his life. After a mental health crisis left him lost and struggling, the former Royal Marine set out to walk the UK coastline with no plan and just £300. He didn’t just finish it – he did it twice, covering over 20,000km. A powerful conversation on mental health, resilience, and why more of us need to get out and walk. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Men’s Health: Built For Life?

This episode is 51 minutes long.

When was this Men’s Health: Built For Life episode published?

This episode was published on May 7, 2026.

What is this episode about?

This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simple as walking became the foundation for rebuilding his life. After a mental health crisis left...

Can I download this Men’s Health: Built For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.