The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the "EXACT" hour-by-hour Intermittent Fasting Schedule she followed to lose 46 Pounds in 4 Months.Unlock the secrets to weight loss success with intermittent fasting. Discover Jen's proven intermittent fasting routine, including meal timing, fasting windows, "CLEAN FAST" foods and practical tips that helped her burn fat, boost metabolism, and achieve lasting results. Tune in for a step-by-step guide to creating your own successful intermittent fasting schedule for sustainable weight loss, increased energy, and a healthier lifestyle! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!GET JEN'S "IF" COURSE FOR JUST $39Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkoutBECOME A PODCAST GUESTHey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: [email protected] and I'll get back with you within 1-3 days.EPISODE #44 RELATED RESOURCESFind all links to resources mentioned in this episode #44 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS PageJEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing.JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to makeJen's Intermittent Fasting Recipe Library (150+ Recipes)CONNECT WITH JEN:Jen's CONNECT & HELP Resource PageWEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfgPINTEREST: https://www.pinterest.com/sowhatifwithjen/TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=enINSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=enLINKTREE: https://linktr.ee/sowhatifwithjen*Hope to meet up with you in the next episode. Have the BEST DAY EVER!

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This episode is 21 minutes long.

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This episode was published on June 10, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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