The exact roadmap to losing 10kg

from The Aesthetic Lifestyle Podcast · host Connor Sleeman

In this episode I run you through exactly how to lose your next 10kg from how to set up your nutrition to what changes to make to avoid a plateauWant to work 1-1 with me to be lean for summer? Apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX

Episode metadata supplied by the publisher feed · Published May 11, 2026

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The exact roadmap to losing 10kg

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This episode is 18 minutes long.

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This episode was published on May 11, 2026.

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