EPISODE · Jan 21, 2026 · 13 MIN
The Excuses Keeping You Stuck
from A Cup of Dri: Fitness Thoughts from My Car to Yours · host Adriana Mastronardi
In this episode, I break down the most common excuses I hear from women who feel stuck in their fat loss journey. From “tracking takes too much time” to “I don’t get enough steps” and “I don’t know what to do at the gym.”I explain why awareness around food matters, how small daily movement adds up, and why consistency (not perfection) is what actually drives results. If you’re tired of spinning your wheels and telling yourself the same story without seeing change, this episode will help you see where you’re getting in your own way, and what to do about it.
What this episode covers
In this episode, I break down the most common excuses I hear from women who feel stuck in their fat loss journey. From “tracking takes too much time” to “I don’t get enough steps” and “I don’t know what to do at the gym.”I explain why awareness around food matters, how small daily movement adds up, and why consistency (not perfection) is what actually drives results. If you’re tired of spinning your wheels and telling yourself the same story without seeing change, this episode will help you see where you’re getting in your own way, and what to do about it.
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The Excuses Keeping You Stuck
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