The Exercise Buddy

The purpose of our Modern Tribe is to support one another throughout life. Each member of our Tribe contributes in their own unique way. The exercise friend can help keep us on track with our health goals by providing accountability, encouragement, and just being there! Michelle and Brenda discuss this topic and share 8 reasons YOU may need an exercise friend in your Tribe. We are putting Tribe-building into action with real-life examples of how to get started by reuniting with friends of life-time's past. The history we share with childhood friendships can be powerful and a great place to direct some of our energy. These relationships are foundational for our tree of life and our identity and may be worth reconnecting and even possibly growing in our next chapter. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe Connect with Brenda and get your FREE Midlife Clarity MAP Website Facebook YouTube Instagram Buy Lady and the Tribe; How to Create Empowering Friendship Circles Join the Save the World Sisterhood