The Exhaustion of Carrying Grief Invisibly

IntroductionTopic Introduction [00:53]Main Topics02:38The Effort of Holding It Together [02:39]When Grief Has No Place to Go [04:13]The Body Remembers What the Heart Holds [05:50]Allowing Yourself to Be Seen, Even Gently [07:21]Resting Without Explaining [08:54]You Are Not Meant to Carry This Alone [10:18]Closing [11:37]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana