The Facts of Fibre - Healthy Habits Happy Homes

What this episode covers

Join us for this awesome episode all about fibre with none other than the Queen of Fibre herself, Mairlyn Smith. Mairlyn is a professional home economist and food writer, and a familiar face on Cityline and Breakfast Television. With a background in acting, she brings humour and warmth to everything she does including this episode. We dive into what fibre is, why it matters, and share practical, everyday tips for getting more fibre into your diet for you and your family. And of course, we couldn’t miss talking about her world-famous fart walk!

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Frequently Asked Questions

How long is this episode of Healthy Habits Happy Homes?

This episode is 32 minutes long.

When was this Healthy Habits Happy Homes episode published?

This episode was published on January 20, 2026.

What is this episode about?

Join us for this awesome episode all about fibre with none other than the Queen of Fibre herself, Mairlyn Smith. Mairlyn is a professional home economist and food writer, and a familiar face on Cityline and Breakfast Television. With a background in...

Can I download this Healthy Habits Happy Homes episode?

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