The Fat-Burning Zone Explained (And Exposed)
from The Sean McGuinness Podcast Hosted by Sean McGuinness
You've been told low-intensity cardio burns more fat… but is that really true? In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness. Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving — this one’s for you.
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How long is this episode of The Sean McGuinness Podcast?
This episode is 14 minutes long.
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This episode was published on April 8, 2025.
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