The Fat loss Playbook: With A Fat Loss Researcher W/ Dr. Bill Campbell

In this episode, Dr. Brandon Parker sits down with Dr. Bill Campbell, a leading fat loss researcher and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. Dr. Campbell shares practical, science-backed strategies to help you lose fat, maintain muscle, and improve body composition. He breaks down the importance of a caloric deficit, optimal protein intake, and resistance training, while also exploring the unique challenges menopause brings to weight management. Get ready for a no-nonsense, research-driven conversation that cuts through the noise and sets you on the path to sustainable, long-term results. Key Topics: The “big three” for fat loss: Caloric deficit, high protein, and resistance training Setting realistic expectations and focusing on body composition, not just scale weight Understanding menopause-related weight gain and emerging research on weight loss resistance in this population The long-term value of learning to track your macros and developing lasting nutrition habits Who’s It For: Anyone looking for an evidence-based approach to fat loss Midlife women navigating menopausal changes Coaches and fitness professionals who want the latest science on body composition Action Steps: Aim for about a 25% caloric deficit and 0.7–1g protein per pound of body weight Resistance train regularly to maintain lean mass Assess progress every 4–8 weeks via body composition metrics Stay informed on menopause research for targeted strategies Connect with Dr. Bill Campbell: Instagram: @billcampbellphd Menopause Study If You Enjoyed This Episode: Subscribe and leave a 5-star review Share with friends or clients who need a clear, science-backed roadmap to better health and fitness