The fear of war and how to easily break free from a fearful stress mode in any situation

from Freestyle-Your-Life Podcast · host Freestyle-Your-Life

Whenever you are stressed out and feel anxious and fearful, I highly recommend the breath holding technique "Intermittent Hypoxic Training" to rewire your brain and nervous system from over-breathing back to normal healthy breathing. You can do it anytime and anywhere to break free from anxiety and fear mode to calm down and. relax.

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This episode is 14 minutes long.

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This episode was published on February 18, 2022.

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