The Fear You Don’t Know You’re Carrying (and How It Runs Your Life) (Vault)

Fear is the common thread behind perfectionism, procrastination, stress and overwhelm. We explore how this powerful emotion, designed to keep us alive, has evolved to hold us back from what we truly want in modern life.• Only two fears are innate (loud noises and falling from heights) - all others are conditioned• Perfectionism stems from fear of making mistakes and ultimately fear of rejection• Procrastination is actually a protective mechanism to avoid the fear of getting it wrong• Stress and overwhelm are future-focused fears about failure and its consequences• Everything we want (calm, confidence, joy) exists on the other side of fear• Courage is the emotion needed to break through fear and access what we want• Setting intentional "scary" goals each month creates opportunities for growth• Fear doesn't disappear with growth - we learn to acknowledge it but not be ruled by it• Finding a strong "why" helps us walk through fear toward what truly mattersIf this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.Send a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone