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The February Project Week 5 Q&A March 15th : Core engagement whilst walking/running, Protein & vegan protein sources, The Impact of Over-Exercising on Weight Loss episode artwork

EPISODE · Mar 15, 2024 · 34 MIN

The February Project Week 5 Q&A March 15th : Core engagement whilst walking/running, Protein & vegan protein sources, The Impact of Over-Exercising on Weight Loss

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Apply for the next plan by heading to out website www.fitfemaleproject.com or our instagram @fitfemaleproject Chapters00:00 Introduction and Project Update03:07 VIP Details for the Next Plan05:13 Additional Workouts and Coaching in VIP Plan07:40 The Importance of Coaching and Accountability09:34 Tips for Reaching Protein Goals on a Vegan Diet11:26 Engaging the Core While Walking or Running15:21 Fluctuations in Weight Around Ovulation18:54 Overcoming Plateaus and Seeking Support23:26 Advice on Body Positivity and Taking Progress Pictures28:58 The Impact of Over-Exercising on Weight Loss30:07 Celebrating Client Wins34:30 JOIN FIT FEMALE PROJECT 

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The February Project Week 5 Q&A March 15th : Core engagement whilst walking/running, Protein & vegan protein sources, The Impact of Over-Exercising on Weight Loss

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