EPISODE · Mar 16, 2024 · 23 MIN
The Feminine Rhythm 101: Your Period
from Made Good · host The Catholic Nutritionist
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode:Brian chemistry during your periodHow hormone levels at this phase affects mood and energyHow to best support yourself during your period4 tips to help with cramps🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
What this episode covers
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode:Brian chemistry during your periodHow hormone levels at this phase affects mood and energyHow to best support yourself during your period4 tips to help with cramps🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
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The Feminine Rhythm 101: Your Period
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