EPISODE · Mar 16, 2024 · 23 MIN
The Feminine Rhythm 101: Your Period
from Made Good · host The Catholic Nutritionist
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode:Brian chemistry during your periodHow hormone levels at this phase affects mood and energyHow to best support yourself during your period4 tips to help with cramps🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
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The Feminine Rhythm 101: Your Period
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